Discover effective alternatives to traditional therapy and what counts as support.
Why it's easier to open up anonymously and how it helps your mental health.
Strategies to cope with loneliness and find connection without professional help.
Where to find support right now when you can't wait for a therapy appointment.
Practical ways to calm your mind and body when you feel restless.
Understanding the possibilities and limits of support without a formal diagnosis.
Practical tips to handle everyday stress and build resilience without therapy.
Why everything feels like too much and ways to regain clarity and control.
What mental support looks like outside the clinical system and who it's for.
Exploring the valid reasons why people seek alternatives to traditional therapy.